Fitness: Tuesday, July 9th, 2019
*Bring a Friend – Barbell and Beer, Intro to the Deadlift…Please Sign-up Ahead of Time HERE
1) Every 3:00 x 7 sets:
100m Sled Drag +
100m Double Kettlebell Overhead Carry
Pick moderate loads that allow you to get this done in about 2 minutes.
2) 10 minute AMRAP:
75 Heavy Rope Single-unders
15 Kettlebell Swings 35/26
3) 3 sets not for time:
20 Band Pull-Aparts
20 Banded Face Pulls
20 Banded “No-Money”
Not for time, focus on quality, not speed.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE