*Internal Team Throwdown has been re-scheduled for Saturday, August 10th. Registration will close July 15th. Please sign-up at the link HERE.
**Join us Monday, May 27th for our only class at 9:00 AM to hit our Memorial Day Murph.
1) 3 rounds AQAP:
30 Wall Balls 14/8
20 Kettlebell Swings 35/26
2) Sled Drag: 400m @ Bodyweight
Stimulus is steady, consistent movement. Scale load as needed for desired stimulus.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE