Fitness: Saturday, July 13th, 2019
*Bring a Friend – Barbell and Beer, Intro to the Deadlift…Please Sign-up Ahead of Time HERE
60 Alternating Dumbbell Power Snatch 35/25
60 Dumbbell Goblet Box Step-ups
60 Single Arm Dumbbell Front Squats 35/25
Scale as needed. Squats should be performed 30 on each side, break them up however you deem fit.
2) Sled Drag: 400m @ Bodyweight
Stimulus is constant movement, scale loading as needed for desired stimulus.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE