Champlain Valley CrossFit – Fitness: Wednesday, May 16th, 2018

*Please note, Monday, May 28th, Memorial Day, we will run one class at 9 AM. Hope to see lots of you for our annual “Murph.”

WOD:

1) 8 sets of:

2:00 Ski/Bike/Row/Run

:40 seconds Max Ring Rows/:20 seconds Rest

:40 seconds Max Push-ups/:20 seconds Rest

:40 seconds Max Kettlebell Swings 35/26/:20 seconds Rest


Extra Work:

2) Hollow Hold: Accumulate 3 minutes

Keep track of time and attempts to complete.


For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

https://www.youtube.com/watch?v=fXfFtqYgRhQ

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