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1) Every 2:00 x 7 sets:
5 Push Press
75 Heavy Rope Single-unders
Warm-up as needed. Start at a moderate weight and build to a heavy 5 Push Press for the day.
2) Every 2:00 x 7 sets:
Scale as needed. Pick efforts that are maintainable. Efforts should be no longer than 90 seconds.
3) Every 2:00 x 7 sets:
15 Kettlebell Swings 35/26
15 Knee Push-ups
Scale reps as needed. Efforts should be no longer than 90 seconds.
4) Sandbag Carry: 8 sets of 50m
Rest 90-120 seconds between sets. Heavy as possible unbroken.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE