*Thursday’s Programming Is A Changing HERE
**Parking Issues HERE
1) 0:00-10:00 – Handstand Push-ups: 10 minute EMOTM
Scale to any upside down variation of pressing or support. This could be a Handstand Push-up, Stink Bug, or Handstand Support. Pick rep scheme/time output that you can maintain for all 10 sets.
2) 10:00-15:00 – 5 minute AMRAP:
50 Ring Rows
Max Kettlebell Swings 35/26
Scale as needed to complete the gymnastics pulling in approximately 3 minutes. Rest 2 minutes after completing this 5 minute AMRAP.
3) 17:00-26:00 – Every 1:30 x 6 sets: 5 Strict Press + 5-10 Push-ups
Strict Press start around 60-70% of your 1RM and build as deemed fit. Drop into the Push-ups immediately upon finishing the 5th Strict Press. Pick a number of Push-ups you can maintain for all 6 of the sets. Rest 2 minutes after the end of your 6th set.
4) 28:00-40:00 – 12 minute AMRAP:
18 Wall Balls 14/18
24 Kettlebell Deadlifts 35/26
5) Front Plank: Accumulate 3-5 minutes
Keep track of time and attempts to complete.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE