Champlain Valley CrossFit – Fitness: Saturday, September 9th, 2017

*Membership Price Changes HERE

WOD:

1) 2-3-4-5-6 minute AMRAP – 1 minute Rest:

400m Run

100 Single-unders

25 D-Ball Over the Shoulder 70/50

25 Ring Rows

Max Burpees

Each round the AMRAP grows in time. 1 minute Rest between rounds. Each time block get as far as you can into the workout.


Extra Work:

2) Farmers Carry: 400m

Heavy as possible, keep it under 10 minutes. Keep track of time and attempts to complete.


For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

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