*Membership Price Changes HERE
1) 2-3-4-5-6 minute AMRAP – 1 minute Rest:
25 D-Ball Over the Shoulder 70/50
25 Ring Rows
Each round the AMRAP grows in time. 1 minute Rest between rounds. Each time block get as far as you can into the workout.
2) Farmers Carry: 400m
Heavy as possible, keep it under 10 minutes. Keep track of time and attempts to complete.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE