Champlain Valley CrossFit – Fitness: Saturday, October 7th, 2017

*Fall/Winter Holiday Schedule HERE


1) AQAP:

50 Calories Bike/Ski/Row

50 Kettlebell Swings 35/26

50 Walking Lunges

50 Ring Rows

50 Abmat Sit-ups

50 Push-ups

50 Kettlebell Swings 35/26

50 Calories Bike/Ski/Row

Extra Work:

2) Double-unders: 10 minutes Practice

Goal is to work to 100 Unbroken Reps.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

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