1) 5 x 3 minute AMRAP – 1 minute Rest:
24-21-18-15-12 D-Ball Bear Squats 70/50
Max Wall Balls 14/8
Each round your Squat reps go down. Scale as needed. Keep track of total Wall Balls completed.
2) Hip Extension: 3 sets of 20
Rest 90-120 seconds between sets.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE