Champlain Valley CrossFit – Fitness: Saturday, June 9th, 2018

*Games Fundraiser HERE

**Help Us Grow Our Brand HERE

WOD:

1) AQAP:

400m Run

60 Ring Rows

80 Abmat Sit-ups

800m Run

80 Box Jump Overs 24/20

60 Push-ups

400m Run


Extra Work:

2) Double-unders: 10 minutes Practice

Goal should be to work to 100 Unbroken Reps.


For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

https://www.youtube.com/watch?v=nUR3oc-_B8k

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