Champlain Valley CrossFit – Fitness: Saturday, July 14th, 2018

*As many of you already know one of our members Eric Rozendaal passed away earlier this week due to a heart attack. An amazing guy, full of life, love, and happiness that we lost too soon. We’ll be doing a workout in his memory next Saturday, the 21st. You can read more about him HERE.

**Games Fundraiser HERE

***Help Us Grow Our Brand HERE


1) 5 rounds AQAP:

400m Run

30 Box Jumps 24/20

30 Wall Balls 14/8

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Stimulus is continous steady movement, scale load as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE


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