*As many of you already know one of our members Eric Rozendaal passed away earlier this week due to a heart attack. An amazing guy, full of life, love, and happiness that we lost too soon. We’ll be doing a workout in his memory next Saturday, the 21st. You can read more about him HERE.
**Games Fundraiser HERE
***Help Us Grow Our Brand HERE
1) 5 rounds AQAP:
30 Box Jumps 24/20
30 Wall Balls 14/8
2) Sled Drag: 400m @ Bodyweight
Stimulus is continous steady movement, scale load as needed.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE