Champlain Valley CrossFit – Fitness: Saturday, February 10th, 2018

WOD:

1)  5 x 3 minute AMRAP – 1 minute Rest:

15 Dumbbell Power Cleans 25/15

12 Ring Rows

9 Dumbbell Thrusters 25/15


Extra Work:

2) Barbell Z-Press: 4 sets of 10

Rest 90-120 seconds between sets. Focus on positioning over load.


For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

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