*We are changing our client management software HERE
1) 21 minute AMRAP:
21 Single Arm Dumbbell Front Squats 35/25
3 Rope Sit-to-stand
You may break up the Squats however you like, however we’d prefer that you either split the set in half between the two arms, or switch arms from round to round.
2) Farmers Carry: 400m
Keep track of time and attempts to complete. Heavy as possible (keep it under 10 minutes).
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE