Champlain Valley CrossFit – Fitness: Monday, October 8th, 2018
*Fall Wholeness Challenge Sign-up HERE
1) Front Squat: 10-8-6-4-2 Every 2:30
Warm-up as needed. Build as heavy as deemed fit. Reference last week for loading and work to build on that.
2) D-Ball Bear Hug Split Squat: 8/side Every 2:30
Load as deemed fit. Perform all reps on 1 leg before switching to the other. Reference 9/9/18 for loading.
3) 7 minute AMRAP:
10 Burpee Box Jump Overs 24/20
10 Dumbbell Hang Power Cleans 35/25
4) Single Leg Hip Thrust: 4 sets of 10/side
Rest 90-120 seconds between sets. Perform all reps on 1 side before switching to the other.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE