Champlain Valley CrossFit – Fitness: Monday, July 9th, 2018

*Games Fundraiser HERE

**Help Us Grow Our Brand HERE

WOD:

1) Back Squat: 10-8-6-6-4 Every 2:30

Warm-up as needed. Reference loading from last week and work to build on that a little.

2) Dumbbell Farmers Reverse Lunge: 8/side Every 2:30

Warm-up as needed. Start at a moderate load and build as deemed as fit. Alternate legs each rep.

3) 21-18-15-12 – AQAP:

Dumbbell Front Squats 35/25

400m Run


Extra Work:

4) Cable Hamstring Curls: 4 sets of 20

Rest 90-120 seconds between sets.


For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

https://www.youtube.com/watch?v=7JGtQb-qcos

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>