*Winter Sniffels HERE
**Winter 2018 Holiday Schedule HERE
1) Every 1:30 x 7 sets: 5 Bench Press
Warm-up as needed. Start at a good working weight. Build to a heavy 5 for the day.
2) Every 1:30 x 7 sets:
30 second Elevated Front Plank +
5/side Single Arm Dumbbell Row
Use the bench for the elevated plank. Work nice and heavy, but strict on the Rows.
3) 7 minute Up Ladder:
2 Rope Sit-to-stand
5 Thrusters 45/35
4) Handstands: 10 minutes Practice
Work on any facet of getting upside down.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE