*Please note, Monday, May 28th, Memorial Day, we will run one class at 9 AM. Hope to see lots of you for our annual “Murph.”
1) 20 minute EMOTM:
1 – 5 Close Grip Bench Press
2 – 10-15 V-Ups
3 – 5/side Kettlebell Upright Row
4 – 15 Band Pull-Aparts
Warm-up as needed. Reference last for Bench loading. Build as heavy as deemed fit. For movements 2-4 pick reps/weights you can maintain for all 5 cycles.
100 Burpee Box Jump Overs 24/20
3) Single Leg Kettlebell Deadlift: 4 sets of 12/side
Rest 90-120 seconds between sets. Perform all reps on 1 side before switching to the other. Focus on positioning over load.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE
Where it all started!