*We are changing our client management software HERE…Mindbody will be shut down the end of this week, PLEASE transfer your information.
1) Every 3:00 x 7 sets:
3 Deadlifts +
6 High Box Jumps +
12 D-Ball Bear Hug Squats
Perform this as a Superset. Start at a moderate weight Deadlift and build the weight each set as deemed fit. Box Jumps take your time, step down, reset between reps, D-Ball work with whatever loading is appropriate. This is not for time, but perform it with intention moving from one movement to the next swiftly.
2) 10 minute AMRAP:
20 Kettlebell Swings 35/26
3) Single Arm Dumbbell Row: 3 sets of 20/side
Rest 90-120 seconds between sets. Use a weight that you can do Strict for the firs 10 reps, and then use a little momentum for the other 10 reps.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE