* We’re getting Married HERE
** As of this week our bathroom renovations should be going full swing. The expected timeline is approximately 8 weeks. We don’t have a detailed timeline of the project, so please bare with us, we will keep you updated as best we can. By July we should have two nicely renovated bathrooms, with 6 showers, and approximately double the space…showers won’t be touched for at least 2-3 weeks (as of 5/15).
1) Push Press: 3 sets of 3
Warm-up as needed. Rest 2-3 minutes between sets. Start around 70-80% of your 1RM. Build as heavy as deemed fit.
2) Bench Press: Establish a 10RM
Warm-up as needed. Rest as needed. Take as many sets as needed. Don’t be afraid to push to failure.
3) 2″ Deficit Clean Pull: 3 sets of 3 @ 100%
Warm-up as needed. Rest 2-3 minutes between sets. Use straps if you need them/have them.
30 Dumbbell Squat Clean Thrusters 70/50
Scale as needed to keep you from doing Singles.
5) 5 rounds:
20/15 Calorie Assault Bike
20 Wall Balls 20/14
20 Kettlebell Swings 70/53
Rest 5 minutes
Keep track of time to complete each round.
6) D-Ball Bear Carry: 400m @ 150/100
Keep track of time and attempts to complete.
7) Football Bar Bench Press: 100 Reps
Use a weight you can do 30-40 reps to start. Use the mid grip.
50 GHD Sit-ups
2 minute Hollow Hold
1 minute L-Sit Hold
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE