Champlain Valley CrossFit – Competition: Saturday, March 16th, 2019

WOD:

1) Every 1:30 until Failure: 5 STOH 225/155

Barbell is taken from the floor. Does not have to be unbroken. Add 10/5 pounds each set until failure.

2) 7 minute Up Ladder:

3 Dumbbell Thrusters 50/35

1 Rope Climb 15ft

3+1. 6+2, 9+3, and so on until 7 minutes is up.

3) 3 rounds AQAP:

1000m Row

21 Ring Dips

12 D-Ball Over the Shoulder 150/100

Scale as needed.


For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE  

https://www.youtube.com/watch?v=lE_z2wvC4oI

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