Champlain Valley CrossFit – Competition: Saturday, July 7th, 2018

*Programming Shift HERE

**Tuesday July 3rd Noon will be the last class of the day. One class at 9 AM on Wednesday July 4th

***Games Fundraiser HERE

****Help Us Grow Our Brand HERE

WOD:

1) AQAP:

21 Power Snatch 115/75

15 Power Snatch 155/105

9 Power Snatch 185/135

Rest 5 minutes

15 Squat Snatch 115/75

12 Squat Snatch 155/105

9 Squat Snatch 185/135

Scale as needed.

2) 3 rounds AQAP:

400m Run

30 Chest-to-bar Pull-ups

20 Deadlifts 225/155

Scale as needed.

3) AQAP:

50m D-Ball Bear Carry 150/100

21 Dumbbell Thrusters 50/35

21 Strict Handstand Push-ups

50m D-Ball Bear Carry 150/100

21 Strict Handstand Push-ups

21 Dumbbell Thrusters 50/35

50m D-Ball Bear Carry 150/100

Scale as needed.


For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

https://www.youtube.com/watch?v=izoyT5BpcVo

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