Champlain Valley CrossFit – Competition: Saturday, July 14th, 2018

*As many of you already know one of our members Eric Rozendaal passed away earlier this week due to a heart attack. An amazing guy, full of life, love, and happiness that we lost too soon. We’ll be doing a workout in his memory next Saturday, the 21st. You can read more about him HERE.

**Games Fundraiser HERE

***Help Us Grow Our Brand HERE

WOD:

1) Every 6:00 x 4 sets:

100 Double-unders

7 Squat Clean Thrusters 225/155

10 Bar Facing Burpees

Scale as needed.

2) 3 rounds AQAP:

800m Run

40 Kettlebell Swings 70/53

10 Muscle-ups

Scale as needed.

3) AQAP:

100m Sled Drag 250/185

21 Strict Handstand Push-ups

9 Deadlifts 405/275

75m Sled Drag 250/185

15 Strict Handstand Push-ups

6 Deadlifts 405/275

50m Sled Drag 250/185

9 Strict Handstand Push-ups

3 Deadlifts 405/275

Sled weighs 25lbs. Scale as needed.


For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

https://www.youtube.com/watch?v=ujo7QYejLiU

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