Sefton comes from an outdoor athletic background of mountain biking, snowboarding, rock climbing, hiking, and paddle boarding. In 2010, shortly after CVCF opened it’s doors, he was looking for a way to stay in shape for the “in between” seasons. Since that first workout, Crossfit has become more of a mainstay in his lifestyle. Starting at the easiest scaled workouts and thinking it is physically impossible to complete workouts as RX’d, through consistent training he has been able to do workouts at all levels. After seeing the great impact it has made on his life he wanted to help spread this to others, gaining his Level 1 cert in 2012. While always striving for the personal PR, it is the community and supportive environment that really drive him on a day to day basis. Sefton loves being a part of the community both as an athlete and as coach, he is thankful for the opportunity to share this passion and healthy lifestyle with others.
Crossfit Level 1 Trainer Certification
Crossfit Weightlifter Trainer Certification